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If you want to improve your physical condition or want to move to the next level, maybe you are thinking of hiring a personal trainer, we will see the advantages and disadvantages of opting for this form of training that is having more and more success in recent years. You will have a much more personalized treatment, but be prepared for the expense, because it is not a cheap option. Let's see if it makes up for it. Where to find your personal trainer? You have many ways to find your coach. There are ads in classified portals, they leave cards at gym receptions or maybe a friend recommends one. But probably the most complete portal to look for is Entrerenar.me, a platform where you can see the professionals in your area, with the recommendations of the users, the prices they practice per session, and a full profile with photos explaining how they work. The advantages of hiring a personal trainer Your personal trainer is a qualified professional. Or at least it should be. That&#

Did you buy the yoga mat and are you ready for your first class? Or maybe you've already taken some classes, but you're still looking for a kind of guide anyway. And that's what I want to give you today a guide based on my experience, that although I've been practicing for some time, I see each class as if it were the first. I make each position as if I was doing it for the first time; I prepare it well. I listen to my teacher as if it were the first time I heard her, and I manage to surprise myself, motivate myself, and genuinely feel all that she tells us, all the love that she transmits to us. I am an eternal beginner, and I love being one. I also see what newcomers do to the class, and I know things that I, as a conscious beginner would not do because they take me away from the goal of my practice. And that is what I want to transmit to you today. 10 Yoga Tips and Tricks for Beginners 1. A YOGA CLASS FOR BEGINNERS, NOT ALWAYS MEANS IT IS AN EASY CLASS De